Aj Sims

VITAL STATS

• Name: Aj Sims
• E-mail: Ajripped015@aol.com
• Age: 19
• Where: Las Vegas, NV
• Height: 5'7"
• Weight: Contest - 190lbs, Off Season -
• Years Bodybuilding: 6
• Favorite Bodypart: Quads and Delts
• Favorite Exercise: Walking Barbell Lunges, Incline Dumbbell Presses, T-bar rows
• Favorite Supplements: All Muscletech Products!

Monday: Chest and Biceps

Tuesday: Back and Triceps

Wednesday: AM Quads and Hams PM Delts

Thursday: Off (rest)

Friday: Chest and Biceps

Saturday: Back and Triceps

Sunday: Off