Yeni Başlayanlar İçin Program 2

Ptesi-Göğüs :Dumbell Bench Press,Dumbell Fly,Pullover 
Omuz :Dumbell Press,Side Laterals,Bent Over Dumbell Raises 
Salı -Biceps:Dumbell Curl 
Hummer Curl 
Concentration Curl 
-Triceps:Single Dumbell Curl 
:Kickback 
:Dumbell Extensions 

Perşembe -Göğüs :Dumbell Bench Press,Dumbell Fly,Pullover 
-Omuz :Behind Neck Press,Upright Rows,Bent Over Dumbell Raises 
Cuma -Biceps:Dumbell Curl 
Hummer Curl 
Concentration Curl 
-Triceps:Single Dumbell Curl 
:Kickback 
:Dumbell Extensions